Why am I tired all the time?

It's the main fuel source for your brain cells.

3. Stop eating late at night

11. Get your Testosterone levels checked.

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Low energy is primarily associated with low T levels in men.

- Fruits

Cheers!

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They don’t know why though.

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

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Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

What is the reason behind some people referring to themselves as "nice guys" instead of simply being nice?

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

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10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Listen to uplifting music.

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

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16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

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Hang out with people who motivate you.

- Raw dairy

14. Stop smoking weed to fall asleep.

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12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

- Red meat

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9. Avoid eating carbs early in the day.

- Honey

Your gut will thank you.

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